Discover Zen: A Practical Guide to Personal Serenity

Type

Book

Authors

David Fontana

ISBN 10

0811831965

ISBN 13

9780811831963

Tags

Meditation, Philosophy, New Age & Spirituality, Teen & Young Adult, BU-MIND, Mindfulness and meditation

Description

The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life. - from Amzon

Biblio Notes

San Francisco: Chronicle Books, 2001.
Includes index.

Number of Copies